Weigh In record (no journal entry) for 29 October 2012
|
121.0 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2012:
|
770 kcal
|
Fat: 37.65g | Prot: 29.52g | Carb: 78.28g.
Breakfast: Crunchy Muesli Noix, Молоко 2%. Lunch: Зеленый Чай, Молочный Шоколад с Цельным Миндалем. Dinner: Овощное Рагу (без Мяса), Омлет или Яичница с Овощами. Snacks/Other: Яблоки. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|