Weigh In record (no journal entry) for 28 October 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1729 kcal
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Fat: 39.60g | Prot: 69.12g | Carb: 291.06g.
Breakfast: Mixed Fruit, Plain French Toast, Egg White, Cream Substitute (Liquid), Coffee, Oatmeal. Lunch: White Chip Macadamia Nut Cookie, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), Meatless Whole Wheat Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light & Fit Greek - Blueberry, Apples, Peppermint Pattie (Fun Size). more...
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gaining 14.0 lb a week
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