Weigh In record (no journal entry) for 03 February 2019
|
204.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1523 kcal
|
Fat: 75.54g | Prot: 159.34g | Carb: 41.98g.
Breakfast: IHOP Turkey Bacon Omelette For Me, Coffee with Cream. Lunch: Heinz Carolina BBQ Sauce , Chicken Breast. Dinner: Zucchini , Bacon, Ground Beef (Cooked), Chicken Breast. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|