Weigh In record (no journal entry) for 02 February 2019
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179.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2804 kcal
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Fat: 107.96g | Prot: 92.38g | Carb: 317.52g.
Breakfast: Aldi Sandwichtoast Vollkorn, Aldi Körniger Frischkäse, Gekochtes Ei, Nutella Nutella, Kaffee mit Milch, Goldland Waldhonig. Dinner: Krombacher Radler (Flasche), Pizza mit Fleisch und Früchten. Snacks/Other: Milka Oreo Schokolade, Plundergebäck, Balisto Muesli-Mix. more...
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losing 12.3 lb a week
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