stumondo's Journal, 12 June 2010

183.2 lb Lost so far: 41.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 40.72g | Prot: 60.82g | Carb: 175.04g.   Breakfast: Total, 2% Fat Milk. Dinner: Hamburger on Bun. Snacks/Other: Granny Smith Apple, P90X Results and Recovery Formula, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2984 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...