Harlequin365's Journal, 27 October 2012

fbs 115@9:30

228.5 lb Lost so far: 3.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 62.79g | Prot: 69.81g | Carb: 153.55g.   Breakfast: Xylitol, Herbal Tea, Chewy Bars - Oats & Caramel. Lunch: Wildfire Fried Chicken Salad (Savor Size), Hot Earl Grey Decaf Tea, Dinner Rolls, Butter Cups. Dinner: Beef and Vegetable Stew. Snacks/Other: MiO Liquid Water Enhancer - Berry Pomegranate, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...

3606 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...