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Friday
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1130 kcal
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Fat: 50.00g | Prot: 58.00g | Carb: 115.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Pepperidge Farm Sliced Enriched White Sandwich Bread, Boar's Head American Cheese Loaf (Yellow & White). Snacks/Other: Publix Dark Chocolate Covered Almonds, Weight Watchers Toffee Bar Sundae. more...
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losing 4.2 lb a week
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smileyreiley's weight history
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