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I lost a little weight with exercise but I’m not really happy with my weight now.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1598 kcal
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Fat: 69.26g | Prot: 68.75g | Carb: 178.08g.
Breakfast: Shakshuka, Orange Juice, Tea (Brewed). Lunch: Tuna in Water (Canned), Ortega Thick & Chunky Salsa (Medium), Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Mixed Salad Greens, Thousand Island Dressing, Trader Joe's Gluten Free Battered Halibut. Dinner: Baked Beans with Beef (Canned) , Spinach. Snacks/Other: Coffee, Great Value Gluten Free Cocoa Sandwich Cookies, Sun-Maid Natural California Raisins, Hummus, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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losing 3.5 lb a week
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