Weigh In record (no journal entry) for 01 February 2019
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147.8 lb
Lost so far: 18.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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602 kcal
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Fat: 11.02g | Prot: 81.87g | Carb: 44.95g.
Lunch: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Egg White , Country Choice Extra Lean Bacon Medallions. Dinner: Egg White , Lindahls Quark. Snacks/Other: Aldi Semi-Skimmed Milk. more...
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losing 5.6 lb a week
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