Weigh In record (no journal entry) for 01 February 2019
|
134.9 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2761 kcal
|
Fat: 82.78g | Prot: 74.80g | Carb: 376.82g.
Breakfast: Walnüsse, Mandeln, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee. Lunch: Corny Free Weiße Schoko, Kaffee mit Milch, Krautsalat, Barbecuesoße, Tzatziki, Bifteki. Dinner: REWE Bio Knabber-Mix, Leerdammer Caractère, Haribo Colorado, Glühwein, Eckert's Boonekamp Magenbitter, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Haribo Colorado, Mandarine, Weintrauben, Leonie Mineralwasser. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzen 2's weight history
|