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🙁
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2435 kcal
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Fat: 115.43g | Prot: 163.41g | Carb: 190.04g.
Breakfast: 香蕉, 奇異果, 水煮蛋, 吐司. Lunch: 牛排. Dinner: 桂冠 福州丸, 皇帝豆, 洋菇, 台糖 大豆沙拉油, 水蓮, 排骨湯, 炒花菜. Snacks/Other: 丹麥芝士酥皮餅. more...
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gaining 3.1 lb a week
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