Ōzge13's Journal, 31 January 2019


Diet Calendar Entries for 31 January 2019:
2552 kcal Fat: 122.93g | Prot: 76.24g | Carb: 293.67g.   Breakfast: Ayva Reçeli, Ceviz, Zeytin, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek, Sütaş Kaşar Peyniri. Lunch: Sprite Sprite, Beyaz Peynir, Tereyağı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa, Calve Mayonez, Makarna. Snacks/Other: Eti Balık Kraker (Mısırlı), Islak Kek. more...
2868 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Cleaning - 1 hour and 48 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...

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