Weigh In record (no journal entry) for 31 January 2019
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185.8 lb
Lost so far: 50.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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2552 kcal
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Fat: 122.93g | Prot: 76.24g | Carb: 293.67g.
Breakfast: Ayva Reçeli, Ceviz, Zeytin, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek, Sütaş Kaşar Peyniri. Lunch: Sprite Sprite, Beyaz Peynir, Tereyağı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Zeytinyağlı Pırasa, Calve Mayonez, Makarna. Snacks/Other: Eti Balık Kraker (Mısırlı), Islak Kek. more...
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2868 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Cleaning - 1 hour and 48 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 7.7 lb a week
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 Comments
fit mom lar kazanacak demiştim ama değil mi?😉😉
31 Jan 19 by member: bgmkskn
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Umutlarım yeşerdi tekrar 😊👍
31 Jan 19 by member: Ōzge13
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