Weigh In record (no journal entry) for 31 January 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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539 kcal
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Fat: 18.05g | Prot: 32.82g | Carb: 63.95g.
Breakfast: Клементины, Домик в деревне Молоко 3,5%, Кофе. Lunch: Сыр Российский, Батон, Яйцо-Пашот. Dinner: Халва, Творог 0%, Truslen Матча Латте. more...
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losing 2.2 lb a week
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Efimova Asya's weight history
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