msdsplayground's Journal, 30 January 2019

I had a great workout at PT today

208.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 52.57g | Prot: 81.44g | Carb: 136.34g.   Breakfast: Nonfat Plain Yogurt. Lunch: Apples, Chavrie Pure Goat's Milk Cheese, Hannaford Whole Leaf Spinach, Jason's Deli Tomato Slice, Trader Joe's Spinach Flour Tortillas, Wegmans Cooked Shrimp. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Dried Fig, Rise Bar Almond Honey Protein Bar. more...

693 kcal

Activities & Exercise: Cardio - 1 hour, Google Fit - 23 hours. more...