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denax1985
Journal
30 Jan 19
denax1985's Journal, 30 January 2019
denax1985's Profile
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Weigh In record (no journal entry) for 30 January 2019
170.9 lb
Lost so far:
2.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2019:
1559 kcal
Fat: 25.65g | Prot: 71.96g | Carb: 264.50g.
Breakfast:
Кофе (Растворимое), Быстрая Овсянка (1 или 3 Минуты).
Lunch:
Гречка Отварная, Форель, Каравай Лепешка Узбекская с Кунжутом.
Dinner:
Помело.
Snacks/Other:
Шармель Зефир с Ароматом Ванили, Лепешка, Эвалар Семена Льна, Хурма.
more...
1983 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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