Weigh In record (no journal entry) for 25 October 2012
|
131.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1523 kcal
|
Fat: 30.52g | Prot: 75.48g | Carb: 216.24g.
Breakfast: Queso Chanco Laminado, Marraqueta. Lunch: gourmet, suspiro limeño, wirembo, palmitos, tomate. Dinner: kiwi, huevo, marraqueta. Snacks/Other: centeno, savory, twistos, twistos, Yogur con Frutas 0%. more...
|
|
1881 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athela's weight history
|