Weigh In record (no journal entry) for 30 January 2019
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148.4 lb
Lost so far: 18.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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944 kcal
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Fat: 25.96g | Prot: 80.50g | Carb: 92.86g.
Lunch: Bisto Original Gravy, Lamb Roast (Lean Only Eaten), Knorr Vegetable Stock Pot, Tesco Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled) , White Flour, Aldi Semi-Skimmed Milk, Boiled Potato, Egg (Whole) , Morrisons Fine Green Beans. Dinner: Egg White , Lindahls Quark. more...
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steady weight
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