Weigh In record (no journal entry) for 25 October 2012
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2072 kcal
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Fat: 70.45g | Prot: 163.44g | Carb: 216.01g.
Breakfast: Natural Cane Turbinado Sugar, Whole Wheat Bread, Sweet Red Peppers, Onions, Mushrooms, Egg White, Coffee, Egg. Lunch: Dijon Mustard, Part Skim Mozzarella Cheese Strings, Smart Deli Roast Turkey Style, Whole Wheat Bread, Baby Carrots, Apples, Reduced Fat Swiss Cheese Slices. Dinner: Idaho Russet Potatoes, French Haricot Vert Green Beans, Harvest Hodgepodge, Veggie Grillers Original, Reduced Fat Swiss Cheese Slices. Snacks/Other: Caramel Nut Blast. more...
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2284 kcal
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Activities & Exercise:
karate - kicking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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