Weigh In record (no journal entry) for 30 January 2019
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1596 kcal
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Fat: 118.90g | Prot: 114.03g | Carb: 17.41g.
Breakfast: Грудка Индейки (Приготовленая, Жареная), Уксус (Яблочный), Шпинат, Сыр Адыгейский, Капуста. Lunch: Сыр Российский, Велком Сосиски Копченые, Яичница. Dinner: Крутой Окер Семечки Жареные, Рыба, Куриная Отбивная. more...
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losing 17.0 lb a week
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