Weigh In record (no journal entry) for 30 January 2019
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179.0 lb
Lost so far: 51.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2486 kcal
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Fat: 118.48g | Prot: 166.04g | Carb: 182.88g.
Breakfast: Plus Pittenmix, Gedroogde Cranberries, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Body & Fit Smart Protein Vanille, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Alpro Soya Vanille, Cherrytomaten, Plus Kropsla Rucola, Santa Maria Tortilla With Whole Wheat, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie. Dinner: Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Verse Worst, AH Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Babybel Babybel, Plus Chocolade Puur 72%, Plus Ongezouten Cashewnoten, Duyvis Pinda Mix, Snack A Jacks Rijstwafel Barbecue Paprika, AH Serrano Ham, Body & Fit Protein Bites, Bodymass Protein Bar. more...
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losing 1.5 lb a week
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