Weigh In record (no journal entry) for 30 January 2019
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192.9 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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497 kcal
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Fat: 9.45g | Prot: 11.87g | Carb: 100.09g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Хурма. more...
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gaining 0.4 lb a week
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karskiy's weight history
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