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1 bulan cuma turun 1,6 kg... lumayan la dari pada gak.. hehe
Diet Calendar Entry for 30 January 2019:
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742 kcal
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Fat: 27.22g | Prot: 29.65g | Carb: 96.00g.
Breakfast: Lengkeng, Dadar Gulung, Semangka. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Nestle Bear Brand Milk. more...
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