Weigh In record (no journal entry) for 29 January 2019
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148.4 lb
Lost so far: 18.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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744 kcal
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Fat: 21.30g | Prot: 82.59g | Carb: 47.92g.
Lunch: Waitrose Pickled Gherkins, Pilgrims Choice Extra Mature Cheddar, Aldi Sweet & Crunchy Salad, HP BBQ Sauce, Asda Baked Beans, Egg (Whole) , Tesco Lean Beef Steak Mince 5% Fat, Tesco British Pork Lean Mince. Dinner: Egg White . more...
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steady weight
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