razor123ray's Journal, 28 January 2019

Day 2 of diet part 2
201.1 lb Lost so far: 39.7 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:
747 kcal Fat: 9.20g | Prot: 72.96g | Carb: 88.11g.   Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Warburtons Crumpet. Dinner: Green Peas (Frozen) , Chicken Breast Meat . more...
70 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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Comments 
what're you up to razor? 
28 Jan 19 by member: Yasmine15585
Waisted a month being stupid with bad food should catch up in a week but can’t mess about anymore still got my target of 80kg by may other targets didn’t mean anything should still reach it 
28 Jan 19 by member: razor123ray
How about you Yasmine why you letting people with no importance upset you You don’t need inspiration you are the inspiration And my increase of weight is a minor setback not a problem  
28 Jan 19 by member: razor123ray
Ah yeah, end of November to beginning of January was a setback me too 
29 Jan 19 by member: Yasmine15585
Oh no, I'd seen those comments on other people's journals. I was sorta trying to stick up for them lol. No one should be made to feel bad by others or shamed for eating something. 
29 Jan 19 by member: Yasmine15585
I kept to my diet right through new year for me it was afterwards but I got to admit I was surprised when I thought you let these people get to you  
29 Jan 19 by member: razor123ray
I didn't want people to be put off losing weight. 
29 Jan 19 by member: Yasmine15585
Next to there spouse and there children there is nothing more important but not everyone has our strength  
29 Jan 19 by member: razor123ray

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