Date started: 03 Sep 14

Date	Weight	How closely followed?	Goal: 125.2 lb Start: 247.8 lb
28 Feb 24	202.8 lb	Reasonably Well
20 Apr 21	235.7 lb	Reasonably Well
19 Apr 21	238.1 lb	Reasonably Well
30 Nov 20	227.1 lb	Reasonably Well
02 Sep 20	215.2 lb	Reasonably Well
01 Sep 20	217.4 lb	Reasonably Well
29 Jun 20	216.3 lb	Reasonably Well
17 Jun 20	214.3 lb	Reasonably Well
16 Jun 20	215.0 lb	Reasonably Well
15 Jun 20	215.8 lb	Reasonably Well
11 Jun 20	217.8 lb	Reasonably Well
10 Jun 20	217.6 lb	Reasonably Well
09 Jun 20	216.5 lb	Reasonably Well
08 Jun 20	217.8 lb	Reasonably Well
07 Jun 20	217.6 lb	Reasonably Well
06 Jun 20	216.9 lb	Reasonably Well
05 Jun 20	217.8 lb	Reasonably Well
04 Jun 20	218.0 lb	Reasonably Well
03 Jun 20	218.9 lb	Reasonably Well
02 Jun 20	218.9 lb	Reasonably Well
01 Jun 20	221.1 lb	Reasonably Well
24 Apr 20	216.3 lb	Reasonably Well
23 Apr 20	216.7 lb	Reasonably Well
22 Apr 20	220.5 lb	Reasonably Well
10 Feb 20	205.9 lb	Poorly
13 Jan 20	209.4 lb	Not Applicable
20 Sep 19	198.9 lb	Reasonably Well
18 Sep 19	197.1 lb	Reasonably Well
17 Sep 19	196.4 lb	Reasonably Well
16 Sep 19	197.5 lb	Reasonably Well
15 Sep 19	198.0 lb	Reasonably Well
14 Sep 19	199.3 lb	Reasonably Well
09 Sep 19	194.4 lb	Reasonably Well
08 Sep 19	192.9 lb	Reasonably Well
07 Sep 19	192.9 lb	Reasonably Well
06 Sep 19	192.7 lb	Reasonably Well
05 Sep 19	194.4 lb	Reasonably Well
04 Sep 19	194.9 lb	Reasonably Well
03 Sep 19	198.0 lb	Reasonably Well
01 Sep 19	198.4 lb	Reasonably Well
31 Aug 19	197.1 lb	Reasonably Well
30 Aug 19	198.0 lb	Reasonably Well
29 Aug 19	198.0 lb	Reasonably Well
28 Aug 19	198.4 lb	Reasonably Well
27 Aug 19	198.4 lb	Reasonably Well
26 Aug 19	201.3 lb	Reasonably Well
18 Jun 19	199.3 lb	Reasonably Well
17 Jun 19	200.6 lb	Reasonably Well
15 May 19	194.7 lb	Reasonably Well
08 May 19	192.5 lb	Reasonably Well
07 May 19	193.6 lb	Reasonably Well
06 May 19	195.8 lb	Reasonably Well
03 May 19	194.7 lb	Reasonably Well
01 May 19	193.3 lb	Reasonably Well
30 Apr 19	192.5 lb	Reasonably Well
29 Apr 19	196.4 lb	Reasonably Well
27 Apr 19	194.7 lb	Reasonably Well
26 Apr 19	194.0 lb	Reasonably Well
25 Apr 19	193.6 lb	Reasonably Well
24 Apr 19	193.8 lb	Reasonably Well
17 Feb 19	190.7 lb	Reasonably Well
15 Feb 19	192.5 lb	Reasonably Well
14 Feb 19	192.7 lb	Reasonably Well
13 Feb 19	193.8 lb	Reasonably Well
12 Feb 19	195.1 lb	Reasonably Well
11 Feb 19	196.2 lb	Reasonably Well
16 Jan 19	198.0 lb	Reasonably Well
11 Jan 19	196.4 lb	Reasonably Well
04 Jan 19	197.8 lb	Reasonably Well
27 Dec 18	191.6 lb	Reasonably Well
26 Dec 18	192.2 lb	Reasonably Well
25 Dec 18	191.1 lb	Reasonably Well
24 Dec 18	191.4 lb	Reasonably Well
23 Dec 18	191.1 lb	Reasonably Well
19 Dec 18	194.0 lb	Reasonably Well
18 Dec 18	193.3 lb	Reasonably Well
17 Dec 18	195.1 lb	Reasonably Well
16 Dec 18	194.0 lb	Reasonably Well
15 Dec 18	194.7 lb	Reasonably Well
14 Dec 18	195.3 lb	Poorly
12 Dec 18	194.4 lb	Reasonably Well
11 Dec 18	194.0 lb	Reasonably Well
10 Dec 18	196.0 lb	Reasonably Well
09 Dec 18	193.8 lb	Reasonably Well
08 Dec 18	195.3 lb	Reasonably Well
06 Dec 18	195.6 lb	Reasonably Well
04 Dec 18	195.8 lb	Reasonably Well
03 Dec 18	198.9 lb	Poorly
24 Nov 18	196.7 lb	Reasonably Well
23 Nov 18	201.1 lb	Reasonably Well
22 Nov 18	198.0 lb	Reasonably Well
21 Nov 18	199.1 lb	Reasonably Well
20 Nov 18	199.3 lb	Reasonably Well
19 Nov 18	200.2 lb	Reasonably Well
17 Nov 18	199.3 lb	Reasonably Well
09 Nov 18	198.6 lb	Reasonably Well
08 Nov 18	199.3 lb	Reasonably Well
07 Nov 18	199.7 lb	Reasonably Well
06 Nov 18	201.3 lb	Reasonably Well
04 Nov 18	200.6 lb	Reasonably Well
03 Nov 18	201.3 lb	Reasonably Well
02 Nov 18	203.0 lb	Reasonably Well
01 Nov 18	201.9 lb	Reasonably Well
31 Oct 18	203.3 lb	Reasonably Well
30 Oct 18	203.9 lb	Reasonably Well
29 Oct 18	205.9 lb	Reasonably Well
12 Jan 18	194.4 lb	Reasonably Well
11 Jan 18	194.4 lb	Reasonably Well
09 Jan 18	200.8 lb	Reasonably Well
20 Nov 17	198.2 lb	Reasonably Well
10 Oct 17	189.8 lb	Reasonably Well
04 Oct 17	193.1 lb	Reasonably Well
27 Sep 17	197.1 lb	Reasonably Well
08 Sep 17	190.9 lb	Reasonably Well
02 Jun 17	186.1 lb	Reasonably Well
01 Jun 17	186.3 lb	Reasonably Well
31 May 17	187.6 lb	Reasonably Well
30 May 17	188.1 lb	Reasonably Well
29 May 17	191.8 lb	Reasonably Well
15 Apr 17	188.1 lb	Reasonably Well
03 Apr 17	187.4 lb	Poorly
17 Jan 17	180.6 lb	Reasonably Well
16 Jan 17	183.0 lb	Reasonably Well
20 Dec 16	175.5 lb	Reasonably Well
20 Oct 16	169.3 lb	Reasonably Well
06 Oct 16	175.0 lb	Reasonably Well
08 Aug 16	175.0 lb	Reasonably Well
28 Jul 16	171.3 lb	Reasonably Well
14 Jul 16	173.1 lb	Reasonably Well
05 Jul 16	170.2 lb	Reasonably Well
30 Jun 16	169.8 lb	Reasonably Well
15 Jun 16	172.6 lb	Reasonably Well
30 May 16	171.7 lb	Reasonably Well
25 May 16	175.7 lb	Reasonably Well
24 May 16	174.8 lb	Reasonably Well
23 May 16	176.6 lb	Reasonably Well
03 May 16	172.6 lb	Reasonably Well
26 Apr 16	171.3 lb	Reasonably Well
09 Apr 16	171.5 lb	Reasonably Well
01 Apr 16	169.8 lb	Reasonably Well
17 Mar 16	173.1 lb	Reasonably Well
02 Mar 16	172.2 lb	Reasonably Well
16 Feb 16	169.8 lb	Reasonably Well
07 Feb 16	171.3 lb	Reasonably Well
26 Jan 16	172.8 lb	Reasonably Well
16 Jan 16	175.3 lb	Reasonably Well
14 Jan 16	176.4 lb	Reasonably Well
03 Jan 16	179.2 lb	Reasonably Well
28 Dec 15	171.1 lb	Reasonably Well
26 Dec 15	171.1 lb	Reasonably Well
24 Dec 15	168.9 lb	Reasonably Well
23 Dec 15	171.7 lb	Reasonably Well
07 Dec 15	167.3 lb	Reasonably Well
05 Dec 15	167.8 lb	Reasonably Well
12 Nov 15	169.1 lb	Reasonably Well
30 Oct 15	166.4 lb	Reasonably Well
21 Oct 15	166.7 lb	Reasonably Well
14 Oct 15	167.8 lb	Reasonably Well
08 Oct 15	168.0 lb	Reasonably Well
27 Sep 15	168.0 lb	Reasonably Well
24 Sep 15	169.5 lb	Reasonably Well
19 Sep 15	170.6 lb	Reasonably Well
07 Sep 15	169.1 lb	Reasonably Well
04 Sep 15	170.9 lb	Reasonably Well
31 Aug 15	170.9 lb	Reasonably Well
27 Aug 15	168.7 lb	Reasonably Well
24 Aug 15	169.8 lb	Reasonably Well
17 Aug 15	170.9 lb	Reasonably Well
03 Aug 15	170.9 lb	Reasonably Well
02 Aug 15	170.9 lb	Reasonably Well
01 Aug 15	173.7 lb	Reasonably Well
30 Jul 15	170.2 lb	Not Applicable
01 Jul 15	173.9 lb	100%
27 Jun 15	175.7 lb	Reasonably Well
24 Jun 15	174.4 lb	Reasonably Well
18 Jun 15	175.3 lb	Reasonably Well
17 Jun 15	175.0 lb	Reasonably Well
07 Jun 15	178.8 lb	Reasonably Well
05 Jun 15	179.7 lb	Reasonably Well
04 Jun 15	180.8 lb	Reasonably Well
01 Jun 15	180.8 lb	Not Applicable
19 May 15	178.8 lb	Reasonably Well
18 May 15	179.9 lb	Reasonably Well
08 May 15	181.2 lb	Reasonably Well
06 May 15	181.2 lb	Reasonably Well
04 May 15	183.6 lb	Reasonably Well
30 Apr 15	183.6 lb	100%
29 Apr 15	184.1 lb	100%
25 Apr 15	184.3 lb	Reasonably Well
21 Apr 15	184.7 lb	100%
20 Apr 15	187.2 lb	100%
15 Apr 15	188.3 lb	100%
11 Apr 15	188.5 lb	Reasonably Well
04 Apr 15	189.6 lb	100%
03 Apr 15	190.9 lb	Reasonably Well
27 Mar 15	191.6 lb	Reasonably Well
17 Mar 15	193.6 lb	100%
16 Mar 15	194.2 lb	Reasonably Well
10 Mar 15	195.8 lb	100%
08 Mar 15	197.3 lb	Reasonably Well
01 Mar 15	197.3 lb	Reasonably Well
24 Feb 15	199.7 lb	Reasonably Well
16 Feb 15	200.0 lb	100%
12 Feb 15	201.1 lb	Reasonably Well
06 Feb 15	203.5 lb	Reasonably Well
03 Feb 15	203.9 lb	Reasonably Well
20 Jan 15	207.0 lb	100%
19 Jan 15	207.7 lb	Reasonably Well
15 Jan 15	209.2 lb	100%
13 Jan 15	209.9 lb	Reasonably Well
09 Jan 15	209.4 lb	Reasonably Well
08 Jan 15	209.9 lb	Reasonably Well
26 Dec 14	209.4 lb	100%
25 Dec 14	209.9 lb	Reasonably Well
24 Dec 14	210.3 lb	Reasonably Well
23 Dec 14	210.5 lb	Reasonably Well
19 Dec 14	212.3 lb	Reasonably Well
16 Dec 14	213.8 lb	Reasonably Well
14 Dec 14	213.2 lb	Reasonably Well
13 Dec 14	215.8 lb	Reasonably Well
12 Dec 14	214.3 lb	Reasonably Well
03 Dec 14	212.7 lb	Reasonably Well
02 Dec 14	213.4 lb	Reasonably Well
01 Dec 14	215.2 lb	Reasonably Well
30 Nov 14	215.4 lb	Reasonably Well
29 Nov 14	216.1 lb	Reasonably Well
27 Nov 14	216.9 lb	Reasonably Well
26 Nov 14	217.8 lb	100%
25 Nov 14	218.0 lb	Reasonably Well
24 Nov 14	218.5 lb	Reasonably Well
23 Nov 14	218.5 lb	Reasonably Well
22 Nov 14	219.6 lb	Reasonably Well
20 Nov 14	219.8 lb	100%
19 Nov 14	220.0 lb	100%
15 Nov 14	220.5 lb	Reasonably Well
14 Nov 14	223.1 lb	Reasonably Well
13 Nov 14	223.3 lb	Reasonably Well
12 Nov 14	222.7 lb	Reasonably Well
10 Nov 14	224.0 lb	Reasonably Well
08 Nov 14	221.8 lb	Reasonably Well
07 Nov 14	224.0 lb	100%
04 Nov 14	224.9 lb	Reasonably Well
03 Nov 14	225.5 lb	100%
01 Nov 14	227.5 lb	Reasonably Well
28 Oct 14	226.9 lb	Reasonably Well
27 Oct 14	228.0 lb	100%
26 Oct 14	228.6 lb	Reasonably Well
24 Oct 14	229.1 lb	Reasonably Well
22 Oct 14	229.5 lb	Reasonably Well
19 Oct 14	231.3 lb	Reasonably Well
16 Oct 14	232.6 lb	100%
14 Oct 14	231.9 lb	100%
13 Oct 14	233.2 lb	100%
02 Oct 14	238.1 lb	100%
30 Sep 14	239.4 lb	Reasonably Well
28 Sep 14	241.4 lb	Reasonably Well
22 Sep 14	243.6 lb	Reasonably Well
21 Sep 14	244.3 lb	Reasonably Well
20 Sep 14	248.0 lb	Reasonably Well
03 Sep 14	247.8 lb	Not Applicable

Date started: 20 Jan 14

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 243.2 lb
29 Apr 14	240.3 lb	Reasonably Well
28 Apr 14	241.2 lb	Reasonably Well
25 Jan 14	235.7 lb	Reasonably Well
23 Jan 14	237.9 lb	Reasonably Well
22 Jan 14	238.8 lb	Reasonably Well
21 Jan 14	240.1 lb	Reasonably Well
20 Jan 14	243.2 lb	Not Applicable