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jaastruthers
Journal
27 Jan 19
jaastruthers's Journal, 27 January 2019
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Weigh In record (no journal entry) for 27 January 2019
135.5 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
428 kcal
Fat: 12.37g | Prot: 4.01g | Carb: 74.75g.
Breakfast:
Cupcake with Icing, Friendly Farms vanilla caramel, Coffee.
Snacks/Other:
Millville Fruit & Grain Cereal Bars.
more...
1805 kcal
Activities & Exercise:
childcare, sitting - 2 hours, Yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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