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27/01/2019: 74,8 kg
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1713 kcal
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Fat: 94.07g | Prot: 62.29g | Carb: 153.67g.
Breakfast: Café au Lait. Lunch: Boulettes de Bœuf et de Porc, Becel Margarine (10g), Crépinette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Endives Braisées. Dinner: Salade de Thon, Beurre (Salé), Pain Complet, Heudebert Biscottes, Royco Bouillon de Légumes & Vermicelles. Snacks/Other: P'tit Déli Spéculoos. more...
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losing 0.1 lb a week
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