Weigh In record (no journal entry) for 23 October 2012
|
194.0 lb
Lost so far: 18.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
998 kcal
|
Fat: 29.31g | Prot: 69.84g | Carb: 112.76g.
Breakfast: Barbeque Potato Chips (Bag), Amaretto Coffee Creamer. Lunch: Latte Coffee, Zesty Cilantro Quinoa Blend, Salmon. Dinner: Special K Cracker Chips - Sea Salt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deb Eads's weight history
|