Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
23 Oct 12
PENSK8R's Journal, 23 October 2012
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2012
143.4 lb
Lost so far:
23.4 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
1519 kcal
Fat: 75.00g | Prot: 103.50g | Carb: 120.83g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
AdvantEDGE Carb Control Shake - Chocolate Fudge, Bistro Selections Stuffed Turkey Breast.
Dinner:
Olive Oil, Extra Large Grade A Eggs, Naturally Slender White American Cheese, Baked Cooked Ham, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1688 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history