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sasa_fat
Journal
27 Jan 19
sasa_fat's Journal, 27 January 2019
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Weigh In record (no journal entry) for 27 January 2019
108.2 lb
Lost so far:
3.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
1179 kcal
Fat: 40.06g | Prot: 42.02g | Carb: 164.42g.
Breakfast:
焼おにぎり, クッキー, CGC ひとくちチョコレート.
Lunch:
ジョイフル ポテトフライ, サラダ, ご飯, 牛肉のステーキ.
Snacks/Other:
パフェ.
more...
1217 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 4.6 lb a week
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