Weigh In record (no journal entry) for 27 January 2019
|
266.3 lb
Lost so far: 11.5 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
761 kcal
|
Fat: 6.65g | Prot: 55.99g | Carb: 123.62g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rizkiarsika's weight history
|