Weigh In record (no journal entry) for 26 January 2019
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1041 kcal
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Fat: 40.84g | Prot: 68.47g | Carb: 102.63g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Banana Prata. Lunch: Abobrinha Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Salgado Maromba, Ameixas. more...
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steady weight
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