stumondo's Journal, 10 June 2010

183.4 lb Lost so far: 41.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 60.26g | Prot: 78.07g | Carb: 269.00g.   Breakfast: Total, 2% Fat Milk. Lunch: Pumpkin Seeds. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Orange Juice, P90X Results and Recovery Formula, Granny Smith Apple, Banana, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2223 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...