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sasa_fat
Journal
26 Jan 19
sasa_fat's Journal, 26 January 2019
sasa_fat's Profile
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Weigh In record (no journal entry) for 26 January 2019
107.6 lb
Lost so far:
4.2 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2019:
1220 kcal
Fat: 44.67g | Prot: 28.17g | Carb: 128.70g.
Lunch:
メロンパン.
Dinner:
セックス・オン・ザ・ビーチ, サラダ, キッシュ, 豚肩ロース, チョコレートケーキ, 和風パスタ, グラタン.
more...
1199 kcal
Activities & Exercise:
筋トレ - 30 minutes, Sleeping - 4 hours, Resting - 19 hours and 30 minutes.
more...
losing 6.2 lb a week
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