Weigh In record (no journal entry) for 25 January 2019
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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488 kcal
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Fat: 8.84g | Prot: 12.59g | Carb: 94.75g.
Breakfast: Trader Joe's Almond Beverage Original, Dave's Killer Bread Thin-Sliced Good Seed Bread, Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Power of Seven Organic Juice Blend, Yerba Prima Psyllium Whole Husks. Lunch: Amazing Grass Green Superfood Chocolate Drink Powder. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Honeycrisp Apples. more...
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gaining 8.2 lb a week
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 Comments
Rough week, I have no willpower with sugar, mostly processed sugar: cookies, candy, chocolate, ugh
25 Jan 19 by member: Gregorio C
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