Weigh In record (no journal entry) for 25 January 2019
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146.2 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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680 kcal
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Fat: 14.89g | Prot: 55.07g | Carb: 77.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Italac Queijo Ralado, Espaguete, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.4 lb a week
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