Weigh In record (no journal entry) for 25 January 2019
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182.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1545 kcal
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Fat: 35.41g | Prot: 147.03g | Carb: 155.28g.
Breakfast: black beans, reduced sodium, canned, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. Dinner: Sweet Potato (Uncooked, with Skin) Google Info Per 100G, Steak Sauce, Blueberries, Meijer Honeycrisp Apples, Trader Joe's Raw Almonds, Meijer Riced Cauliflower Frozen, Boneless Skinless Chicken Breast USDA Info in Grams, Meijer Steak Sauce. Snacks/Other: Private Selection Broccoli Florets, black beans, reduced sodium, canned, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. more...
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losing 0.8 lb a week
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