Weigh In record (no journal entry) for 22 October 2012
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204.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1591 kcal
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Fat: 66.78g | Prot: 68.53g | Carb: 191.98g.
Breakfast: Mojo Bar - Mountain Mix, Bananas, Cream Substitute (Liquid), Coffee. Lunch: Bananas, Turkey and Cheese Sandwich. Dinner: Seafood Soup with Vegetables, Italian Salad Dressing, Homestyle Chili, Butter, Soft Bread Stick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Vine Licorice, Peanut Butter Cups, Red Vine Licorice. more...
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gaining 0.7 lb a week
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