Weigh In record (no journal entry) for 25 January 2019
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175.5 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1742 kcal
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Fat: 106.86g | Prot: 86.68g | Carb: 111.09g.
Breakfast: Açúcar, Abacate. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho. Dinner: Sadia Mussarela, Ovo Frito, Ceratti Linguiça Calabresa Defumada, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Inglesa Cozida. Snacks/Other: Natural Life Linhaça, Mãe Terra Chia Semente, Ovo, Nestlé Leite Condensado, Sococo Coco Ralado, Qualy Margarina Cremosa, Leite Integral, Açúcar, Happy Life Farinha de Aveia. more...
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losing 0.5 lb a week
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