Weigh In record (no journal entry) for 25 January 2019
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132.5 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1336 kcal
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Fat: 69.20g | Prot: 53.48g | Carb: 128.67g.
Breakfast: Gemischter Salat mit Dressing, Rama Rama, Rührei, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Walnüsse, Mandeln, Almette Frischkäse Meerrettich, Edeka Graved Lachs, Kaffee. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Berliner, Mandarine, Äpfel, Leonie Mineralwasser. more...
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1663 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 7.7 lb a week
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