Weigh In record (no journal entry) for 25 January 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3004 kcal
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Fat: 19.18g | Prot: 21.28g | Carb: 30.68g.
Lunch: マルハニチロ食品 おさかなソーセージ, 伊藤ハム ロースハム. Dinner: 飲み会. Snacks/Other: ロッテ ガーナミルクチョコレート, 明治 ミルクチョコレート (4,65g). more...
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steady weight
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keita.kamome0614's weight history
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