Weigh In record (no journal entry) for 24 January 2019
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383.6 lb
Lost so far: 23.8 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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653 kcal
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Fat: 22.04g | Prot: 85.67g | Carb: 24.85g.
Breakfast: Pace Restaurant Style Salsa Medium, Trader Joe's Ground Pork 80/20, Publix Red Bell Pepper, Green Peppers, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Mushrooms, Great Value Large White Grade A Eggs, Egg Beaters Egg Beaters - Original. Lunch: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Gaspari Nutrition MyoFusion - Cookies & Cream. more...
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losing 9.3 lb a week
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