Weigh In record (no journal entry) for 24 January 2019
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183.6 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1711 kcal
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Fat: 46.73g | Prot: 81.88g | Carb: 243.91g.
Breakfast: Leite (Leite Integral), Café, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Herbalife Nutrev, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leites. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida. Snacks/Other: Nissin Miojo de Galinha Caipira, La Serenisima Doce de Leite, Adria Bolacha Água e Sal. more...
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gaining 1.5 lb a week
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Deyse Santos's weight history
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