Weigh In record (no journal entry) for 24 January 2019
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158.7 lb
Lost so far: 39.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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932 kcal
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Fat: 30.81g | Prot: 47.94g | Carb: 115.76g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 香蕉, 水煮蛋. Dinner: 拿鐵咖啡, 麵包, 水煮蛋. more...
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losing 3.1 lb a week
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莊仕優's weight history
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