Weigh In record (no journal entry) for 24 January 2019
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443.5 lb
Lost so far: 51.5 lb.
Still to go: 303.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1466 kcal
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Fat: 68.04g | Prot: 127.20g | Carb: 86.81g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Cooked Carrots, Cauliflower, White Sauce (Thin), Sausage Roll, Bakers Ginger Biscuits, Rump Steak. Snacks/Other: Nescafe Cappuccino, Watermelon, Sweet Cucumber Pickles. more...
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losing 9.5 lb a week
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