Weigh In record (no journal entry) for 10 June 2010
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161.0 lb
Lost so far: 38.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1779 kcal
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Fat: 64.32g | Prot: 81.39g | Carb: 219.79g.
Breakfast: Metamucil, Lowfat Peach Kefir, Dannon Light & Fit nonfat Yogurt - Vanilla, Amplified Wheybolic Extreme 60, Coffee (Brewed From Grounds), Granulated Splenda, Quick 1 Minute Oats. Lunch: Veggie Spring Roll, Chow Mein Chinese Noodles, Orange Chicken, Mongolian Beef. more...
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2212 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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