Weigh In record (no journal entry) for 23 January 2019
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159.2 lb
Lost so far: 38.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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497 kcal
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Fat: 21.59g | Prot: 23.95g | Carb: 53.20g.
Breakfast: 拿鐵咖啡. Lunch: 香蕉, 水煮蛋. Dinner: 鳳梨酥, 水煮蛋. more...
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steady weight
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莊仕優's weight history
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