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monicakim23777
Journal
23 Jan 19
monicakim23777's Journal, 23 January 2019
monicakim23777's Profile
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Weigh In record (no journal entry) for 23 January 2019
135.6 lb
Lost so far:
11.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
439 kcal
Fat: 12.91g | Prot: 55.63g | Carb: 32.23g.
Breakfast:
Armonia Leche Parcialmente Descremada, Nescafé Dolca Suave, Salvado de Trigo (Crudo), Egran Salvado de Avena, Clara de Huevo, Huevo.
Dinner:
Huevo, Salvado de Trigo (Crudo), Egran Salvado de Avena, Pechuga de Pollo sin Piel.
more...
574 kcal
Activities & Exercise:
Trote 8.5 kph - 1 hour, Google Fit - 23 hours.
more...
gaining 4.1 lb a week
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