Weigh In record (no journal entry) for 23 January 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2437 kcal
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Fat: 79.14g | Prot: 175.99g | Carb: 237.90g.
Breakfast: 백설 진한 들기름, 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 삶은 계란, 베이크드 빈스, 유동 순살왕꼬막. Lunch: 내장탕. Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: 뚜레주르 메론빵, 다논 아이러브 요거트 플레인, Rule 1, 유자차, 담터 메밀차, 바나나, 닭가슴살. more...
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losing 4.6 lb a week
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